The body is honest, and movement can dislodge what blocks our energy in a way talking can’t. New realms of flexibility, strength and joy become ours when we recover our innate capacity to perceive our body’s messages. Yoga helps us center and come to clarity, no matter how chaotic our environment or confusing our circumstances.
Our mission is to support your reconnection with the healer within you, through a primal exploration that won’t be limited to asanas on the mat. Maybe a back ache calls for asanas that empower your core, or maybe it’s tied to a weight in your chest a dance party will best release. We might start out doing sun salutations and end up samba dancing, or meditating at the river.
Staying curious and attuned to the messages from within, we hold space for whatever arises without goals or judgements.
Let the beauty we love be what we do: there are hundreds of ways to kneel and kiss the ground.
Rumi