Integration Counseling

No matter how stable our lives seem, any moment can bring crises that lead to imbalances on physical, psychological and spiritual levels. Crises are opportunities for transformation, and healing sessions can powerfully support us to navigate challenges, by attuning us to the messages of our bodies and souls, and shifting us beyond the limits of our habitual modes. But the real work happens after the ceremony. Ongoing practices of integration are critical to our capacity to weave our revelations into the fabric of our lives.

Transformation is the choice we make when we turn toward ourselves with kindness. It is the healing that happens when we let our lives be guided by the brilliance within us. It is not about self-improvement or goals or suffering; it is about love. Loving ourselves, listening to our hearts, leaning on friends when we need help, and liberating ourselves from traps of limiting beliefs, we become whole, joyful, and radiantly alive.