INDIVIDUALS AND COUPLES JOURNEYS
PREPARATION
Solid preparation is the foundation of all that follows. Here is an outline of what to expect:
The first step is for you to fill out a short questionnaire to confirm that this type of psychospiritual practice is appropriate for you. After this we’ll schedule a free discovery call to ensure that we are a good fit, and answer your initial questions.
Following the call, we will meet for an hour long consultation to discuss your concerns and intentions, review your medical history, and craft agreements to ensure safety. I will discuss potential challenges, share resources, and offer somatic and psychological tools that can support you in navigating whatever arises.
We will collaboratively design a template for preparation and integration, recognizing that there may be times that call for flexibility, spaciousness, and surrender—times when attuning to your inner healing wisdom will take precedence over the plan.
THE JOURNEY
The journey will take place in a space that is comfortable, safe, energetically clear, supportive of deep connection with nature, and spacious enough for dancing and other forms of somatic release. Music, both recorded and live, is a central part of the experience. What is most important—before, during, and following the session—is to be with whatever arises with loving kindness. The invitation is to extend compassion to yourself and bear witness to your internal experience with gentleness. Rather than judging or suppressing emotions, you are invited to hold space for yourself with unconditional acceptance, no matter what thoughts, feelings and sensations come and go. As we extend kindness to all our parts, we become present to receive the support of the medicine. Whatever the session includes, one thing is certain: all that comes will pass, and what remains is the truth of who you are.
INTEGRATION
Integration of the journey expands our capacity to make meaning from our experience, and ground insights into our lives. Two sessions are included and you are welcome to schedule ongoing sessions if more support is helpful. I will be with you for every step—witnessing, listening, and holding compassionate space for all that arises.
All we do is centered in our gratitude for the webs of earth-based wisdom within which our transformational practices are anchored, for the ancestral presences that guide our spiritual evolution, and for the infinite intelligence of the healer within you.